Whether you’re wrapping presents, grabbing for your ugly sweater, or baking cookies, this curated holiday playlist is the perfect mix to make your spirits bright.
Pack these with you this holiday season! Here’s our list of must-reads for holiday travels. THE LIGHT VACATION READ The Place We Met by Isabelle Broom It’s fun, light, and the picturesque Italian setting (and drool-worthy food descriptions) make it our pick for a light vacation read. It begins at New Year’s and features two … Read More
We’re all for salads and green juice… but it’s even better when a homemade dessert actually helps us sneak in the veggies. Enter: our Zucchini Lemon Bars. Zucchinis add fiber, vitamins, and anti-inflammatory goodness to this dessert. We also swapped in whole wheat flour and coconut sugar for a better glycemic index (read: no sugar-induced … Read More
The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re … Read More
Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active … Read More
Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.
In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * … Read More
In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every … Read More
From healthy patriotic cocktails to fun wellbeing activities, we’ve planned the perfect, exhale-approved July 4th party (so you don’t have to.) SNACKS PATRIOTIC POPS – Fresh or frozen mixed berries (blueberries, raspberries, strawberries, blackberries – use any combo of these red, white, and blue beauties!) – Fresh strawberries, sliced – 1 cup coconut water (Lemonade … Read More