5 Ways to Add Wellbeing to Your Living Space

Posted on
IMG_3059

It happens too often: we leave exhale after a class or spa therapy feeling the good vibes, then come home to clutter and the good vibes vanish. Here are 5 easy ways to add wellbeing to your space and take those good vibes home with you: 1. Think: mood lighting. The easiest way to bring … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

How to (Actually) Wake Up Early

Posted on
alexandra-gorn-471463-unsplash

Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicago #BodyByArthur . . . #myjourney #motherhood #7monthspostpartum #arthur … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Spring Cleaning

Posted on
ContentWell_2-DAL-LA-NY-MIA+SPA

BY: DR. ROBERT MACDONALD, exhale’s National Director of Healing It might not seem like it in some parts of the country, but spring is here! During the 4 seasonal transitions, there is often a spike in colds, flues, seasonal allergies, etc. That’s because it’s easy for our bodies to get out-of-sync with seasonal changes. Sometimes … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

ESCAPE TO EXHALE: Our Destination Locations

Posted on
Pool_01

We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE EXHALE-APPROVED GREEN SMOOTHIE

Posted on
Green smoothie

This is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber. 1 cup almond milk 2 handfuls baby spinach ¾ Granny Smith apple (cut into chunks) ½ Avocado ½ Banana 1 tbsp ground flax seeds Combine in a blender … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE JANUARY 2018 EXHALE CALENDAR

Posted on
ContentWell_2

It’s here: our January calendar! It’s a new year but some things stay the same, like our commitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month. No matter how much (or how little!) time you have, there are plenty of ways … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

EXHALE HOLIDAY TRADITIONS

Posted on
ContentWell_1

Ready for a festive holiday season? So are we! Our teams from coast-to-coast weighed in on their favorite holiday traditions. Elisabeth Halfpapp, EVP, Mind Body Programming One of my traditions for the past 20 years is dancing in The Nutcracker as an adult in the party scene with Dances Patrelle. Bravo, Lis! Sarah Walsh, Spa … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

PUMPKIN THANKSGIVING FACIAL

Posted on
ContentWell_2

What to do with all that leftover pumpkin puree? Reset your skin after a big Thanksgiving meal with this easy, homemade Pumpkin Spice Face Mask. Packed with lots of vitamins A and D, pumpkin is great for your skin. It softens and soothes, fights signs of aging, and contains enzymes and alpha hydroxy acids which help to … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail