Fitness & Wellness Blog

In honor of National Women's History Month, we are passing the mic over to Exhale's powerhouse CEO/founder. Annbeth Eschbach is an industry pioneer, a bona fide leader and an inspiring example of where hard work and passion can take you.How do you feel Exhale inspires women? I hope Exhale inspires guests to make wellbeing a central part of everyday life.   Who inspires you? I am inspired every day by the leaders, teachers, technicians, and associates at Exhale. We get to hear an “enlightened friend” anecdote every month on our monthly leadership call. The stories of associates that have gone above and beyond to inspire our guests and one another — are one

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there!         5 BENEFITS OF BETTER SLEEP   You’ll keep the pounds off Hitting the hay early keeps you from hitting the fridge late for an unnecessary midnight snack. You’ll be sharper at work Extra sleep improves memory and will help you stay sharp as a tack so you can spend more time being a rock star and

Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest into your routine?   A rest day is the one day of the week when you deliberately don’t work out or push yourself hard. Both awake and asleep, rest is important to your fitness goals because it allows your muscles and cardiovascular system to recover and rebuild. Working hard every day to reach your goals

Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!     Limit screen time We all

There’s nothing quite like an iced cold tropical smoothie on a hot day to have you feeling nourished and refreshed. With just 3 ingredients, you’ll be sipping and savoring this creamy mango smoothie all summer long. All the rich and creamy flavor without any hassle or guilt! That’s right…just 3 ingredients. Here it is!   Ingredients: 1 banana cut in half 3/4 cup Almond milk 1 1/2 cups frozen mango chunks   Instructions: Place all of the ingredients into a blender: frozen mango, banana, almond milk. Blend until smooth and enjoy it right away!   Whether you’re blending your smoothie for a quick breakfast to bring with you out the door, sipping as a post workout snack, or

The latest trend in the smoothie saga presents itself in the euphoric form of an acai bowl. This creamy, power-packed meal is loaded with anti-oxidants, fiber and calcium and is as satisfying (if not, more) than a bowl of ice cream. Simple ingredients and a quick prep time makes this dish the perfect power-up breakfast, or restorative post workout snack. Grab your blenders and prepare to make room in your daily life for this irresistible bowl of happiness.   Mix the following ingredients together in a blender or food processor. Blend until you’ve reached your desired texture.       1 package frozen acai berry packet, 100 grams 2 tablespoons peanut butter 1/2 cup almond milk 1

The thirst is real. The weather is hot, we’re kicking butt in class, and we’ve got to stay hydrated! When it comes to replenishing your thirst, before you grab the nearest refreshment in sight, take a moment to make a healthy decision about what you’re going to hydrate with. Some liquids can be a source of excellent vitamins and nutrients, while others can be packed with sugar and disguised with unnecessary calories. While we believe in the balance of all things scrumptious, we also believe that when it comes to hydrating, it’s important to make the right decision. Let’s walk through the do’s and the don’ts of healthy hydration!    

Your desk job – aka the ultimate struggle in terms of staying active. However, we’ve got the perfect recipe for making the most of your desk job and utilizing your time in a healthy and productive way. These small changes will make a big difference in your concentration, energy and your day-to-day mood. Take charge of your desk space and try these sustainable strategies that will make your work lifestyle much healthier and happier.   Schedule fitness sessions Sneak out on your lunch break for an hour of active rejuvenation! You’ll feel stronger, enlivened and ready to take on whatever the afternoon brings you. Stand up! Invest in a standing desk and switch

Taking proactive steps is crucial when it comes to sun damage. It’s far easier to protect your health through prevention rather than repair after the fact. The good news is, taking preventative measures doesn’t have to be difficult. Here are a few simple precautions you can take:   Use SPF Correctly At this point, the importance of applying sunscreen is a well-known fact. We know it protects our skin, but do we know how to use it correctly? In order to reap all of the benefits that sunscreen provides, you must use it the right way.   Sunscreens have a different sun protection factor (SPF) depending on their level of protection. It’s a

Amidst today’s bustling societal climate, people are truly beginning to prioritize the quality of their wellbeing. This means that balance, in all aspects of life, is a necessity. When we work out, we put stress on our muscles. In order to fully replenish and get stronger with every workout, you need to recover accordingly.   Enter: Exhale Recovery   Our newest class, which launches nationally the week of September 16, is designed to revive, restore, and rebalance your body after a tough workout through elements of active stretch, myofascial release therapy, and mindful meditation. And trust us (because we got a sneak peek of the class) — it’s everything you didn’t know you