Downloadable Wellbeing Tracker

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Square Version

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

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THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

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Barre + Yoga [16375]

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with “muscle confusion,” which keeps you from hitting a plateau by forcing your muscles to constantly adapt. But changing your workouts at random may not actually be the smartest way to achieve your best … Read More

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I tried Barre+Yoga

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Barre+Yoga

By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More

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What’s your workout mentality?

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By: Fred DeVito, exhale co-founder and the ultimate fitness aficionado As a young barre teacher, back in the 80’s and 90’s, most students came to my class 4-5 times a week like clockwork. They loved the technique — because it challenged them constantly and it gave them fast and noticeable results. Back then, it was … Read More

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Halloween is Your NEW New Years!

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Happy Halloween Pumpkin

madison wright, ms blog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that … Read More

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Celebrate namasDAY with exhale!

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by: madison wright, ms blog coordinator + core fusion teacher Say namaste to National Yoga Month with exhale’s fifth annual yoga party on Thursday, September 24th! Our celebration of yoga, which we’ve appropriately (and cleverly, if we may) designated “namasDAY,” offers complimentary yoga classes (at participating locations) to any and every one! So whether you’re … Read More

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Dropping Back; an Inspiring Story from an exhale Yoga Teacher

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edward vilga

In honor of September being National Yoga Month, we wanted to bring you a story about perseverance from one of our very own and very best yoga teachers, Edward Vilga. Edward’s story touched the hearts of the entire exhale team. We hope that you find as much affinity and encouragement from his story as we … Read More

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Prepare for namasDAY: 4 Tips to Fueling for Yoga

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Elizabeth Jarrard

By Elizabeth Jarrard   With namasDAY right around the corner, and National Yoga Month in full swing it’s no surprise that Yoga is on the top of our minds right now. An amazing workout, spiritual practice, and way to stretch out the stress of everyday life, this tradition carried over from India is now a … Read More

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Yoga and Your Skin: The Perfect Union

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Shannon Jones

By Shannon Jones   September is National Yoga Month, and it is also National Skincare Awareness Month. Though yoga and your skin seem completely unrelated, we at exhale believe that the two are absolutely intertwined. Join us on the mat and get your skin glowing at the same time.   We like to start our … Read More

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