5 Must-Have Veggies For Spring

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By Melissa O’Shea, Director of Nutrition, exhale Spring has sprung and so has the produce that warmer temperatures bring. The changing of seasons is a time for new beginnings and the perfect opportunity to give your refrigerator and shopping list a refresh. Move over winter squash and make room for these veggies, which will be … Read More

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Meet Kristen Hoffman!

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Kristen Hoffman

Hometown: Dallas, TX What I do at exhale: Mind Body Manager, Core Fusion teacher and yoga teacher My background: I grew up playing every sport in the book, and in high school started competitive cheerleading. I went to Pepperdine University, majored in Political Science and History, and then moved to DC right after college and … Read More

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Meet Julie Ann Earls!

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Julie Earls

Hometown: Paramus, NJ What I do at exhale: Mind Body Manager of exhale Gramercy, Core Fusion Teacher My background: The story goes that when I was three years old, I hopped onto my grandfather’s pool table and started singing the “I Love You” song from Barney. Ever since then, I have been a performer who … Read More

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Jim’s Healthy Office Lunches

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By: Jim Hunter, Payroll Coordinator, exhale Here at exhale, we try to live healthy balanced lives in and out of the spa + studio. Jim is known around the corporate office for bringing delicious and nutritious lunches to work every day. We stepped over to his desk to get some tips on how to pack … Read More

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Meet Alexandra Shepherd!

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Hometown: Miami, FL What I do at exhale: Mind Body Manager, Nutrition Coach, Core Fusion and Yoga Teacher My background: After graduating from Miami’s renowned New World School of the Arts High School, I headed to Washington, DC to pursue a BA in Theater and Dance at The George Washington University. While attending GW, I … Read More

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How to slow down time

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By Nataly Kogan, CEO, Happier.com You know that “time flies” feeling? Well, it turns out there are neurological reasons for it. The older we get, the fewer new things we experience and learn. Our brains are built to preserve energy, so when there’s a lot of routine in our lives, we tune out the mundane … Read More

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Meet Holly (Keskey) Koester!

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Hometown: Milwaukee, Wisconsin What I do at exhale: Mind Body Manager/Core Fusionista! My background: My movement background is rooted in dance and performance. I started dancing at a young age and was participating in sports throughout my school years alongside it. I went to college and studied dance performance and choreography and expanded my craft … Read More

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Fit Trip

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By Christine Bibbo Herr, nycpretty.com Thanks to Gurney’s Montauk, I spent last weekend in The Hamptons sweating by the sea with Exhale, and a few fellow bloggers— Grace, Chase, and Evann. We immersed ourselves in a mix of fitness classes led by Exhale’s EVP of Mind Body Programming, Elisabeth Halfpapp. And, after two days of … Read More

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Meet Mabel Mercedes Modrono

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Hometown: Havana, Cuba What I do at exhale: I am Mind Body Manager for the Stamford, CT location, and I teach barre, sport and cardio classes as well. My background: I was a principal ballerina with the Miami City Ballet as well as Pittsburgh Ballet Theater for almost twenty years. I then worked on Broadway … Read More

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