10 WELLBEING TIPS

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By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other … Read More

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BENEFITS OF FACIALS

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A facial isn’t just great for your skin – this soothing and results-oriented spa therapy packs scientifically proven benefits.     Slash Your Stress Levels During a facial, your parasympathetic nervous system gets a boost. And studies prove facials significantly reduce anxiety and negative moods. Treat Acne, Fine Lines, and More Our expert estheticians evaluate … Read More

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TRIPLE SWEAT

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We’re hosting special Triple Sweat parties throughout our NYC locations all month long. This means three of your favorite class modalities in a special, all-in-one class – followed by a fun post-class celebration. Check out our upcoming Triple Sweat events below and be sure to reserve your spot for the healthiest party you don’t want … Read More

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ESCAPE TO EXHALE: Our Destination Locations

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We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the … Read More

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Exhale-Approved Recipe: Avocado Toast

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We finally found it: a healthy breakfast for when we need something delicious and fast. This fiber- and antioxidant-packed recipe will keep you energized until lunch, won’t weigh down your morning workout, and it’ll look pretty on your plate! Ingredients: Juice of ½ Lemon ½ Avocado 1 slice whole grain toast (we love Ezekiel’s Sprouted … Read More

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THE EXHALE-APPROVED GREEN SMOOTHIE

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Green smoothie

This is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber. 1 cup almond milk 2 handfuls baby spinach ¾ Granny Smith apple (cut into chunks) ½ Avocado ½ Banana 1 tbsp ground flax seeds Combine in a blender … Read More

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Members-Only: Exclusive January Events for Our Members!

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We’re all about our members! This month, we’re celebrating our members with exclusive members-only parties, fun classes, VIP gift bags stocked with our exclusive, white-tea scented exhale beauty products (favorites of Health Magazine), and more! Check out what’s going on at your home location. NEW YORK exhale Upper East Side Friday, January 19 | All … Read More

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Why You Should Try a Meal Plan in 2018

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The New Year is here! It’s a fresh start and a chance to set a new intention. For many of us, this means making a promise to be healthier. Whether we want to exercise more, or practice a higher level of self-care, sticking to a resolution can be a lot harder than making one. January … Read More

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