TRIPLE SWEAT

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We’re hosting special Triple Sweat parties throughout our NYC locations all month long. This means three of your favorite class modalities in a special, all-in-one class – followed by a fun post-class celebration. Check out our upcoming Triple Sweat events below and be sure to reserve your spot for the healthiest party you don’t want … Read More

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ESCAPE TO EXHALE: Our Destination Locations

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We’re coming with you on your next vacay! Here’s the definitive guide to all our warmer-weather destination locations, where you can exhale and have the perfect vacation — plus exclusive offers and packages just for you. EXHALE AT THE GANSEVOORT TURKS & CAICOS This award-winning, wellbeing mecca lets you escape and exhale. Nestled within the … Read More

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Exhale-Approved Recipe: Avocado Toast

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We finally found it: a healthy breakfast for when we need something delicious and fast. This fiber- and antioxidant-packed recipe will keep you energized until lunch, won’t weigh down your morning workout, and it’ll look pretty on your plate! Ingredients: Juice of ½ Lemon ½ Avocado 1 slice whole grain toast (we love Ezekiel’s Sprouted … Read More

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THE EXHALE-APPROVED GREEN SMOOTHIE

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Green smoothie

This is our go-to green smoothie because it tastes like a creamy, frothy milkshake (no, really) and helps us get our daily greens, healthy fats, and fiber. 1 cup almond milk 2 handfuls baby spinach ¾ Granny Smith apple (cut into chunks) ½ Avocado ½ Banana 1 tbsp ground flax seeds Combine in a blender … Read More

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Members-Only: Exclusive January Events for Our Members!

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We’re all about our members! This month, we’re celebrating our members with exclusive members-only parties, fun classes, VIP gift bags stocked with our exclusive, white-tea scented exhale beauty products (favorites of Health Magazine), and more! Check out what’s going on at your home location. NEW YORK exhale Upper East Side Friday, January 19 | All … Read More

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Why You Should Try a Meal Plan in 2018

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The New Year is here! It’s a fresh start and a chance to set a new intention. For many of us, this means making a promise to be healthier. Whether we want to exercise more, or practice a higher level of self-care, sticking to a resolution can be a lot harder than making one. January … Read More

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THE JANUARY 2018 EXHALE CALENDAR

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It’s here: our January calendar! It’s a new year but some things stay the same, like our commitment to making wellbeing a part of our day-to-day routine. From self-care tips to planning your workout, here’s what we have planned this month. No matter how much (or how little!) time you have, there are plenty of ways … Read More

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WINTER SKINCARE ROUNDUP: ALL-TIME FAVORITES

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By: Quyen Ly, exhale esthetician + skincare expert extraordinaire I hear it from everyone this time of year: “my skin is so dry and looks so dull in the winter!” It’s true: cold winter air lacks moisture, which causes your skin to be dry and dull-looking. Combined with all the holiday parties and traveling throughout … Read More

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