THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

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It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with “muscle confusion,” which keeps you from hitting a plateau by forcing your muscles to constantly adapt. But changing your workouts at random may not actually be the smartest way to achieve your best … Read More

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THE EXTRAORDINARY BENEFITS OF STRETCHING

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By: Jenifer Newman, exhale Master Teacher Trainer + former professional ballet dancer Before I came to exhale, I was formally educated in Russian ballet technique and had a fulfilling career as a professional ballet dancer. This technique is founded in strength, disciple, passion, flexibility, and a deep understanding of the importance of position, alignment and … Read More

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Exhale Eats: Liz’s WellBites

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By Elizabeth Lampert, exhale’s Director of Digital Experience A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch. Ingredients: 1 cup raw oats ½ cup chopped almonds … Read More

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BARRE MOVES FOR SUMMER

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It’s summer, and now more than ever, we want to feel a little more toned… and a little less busy. These four game-changing barre exercises are multi-taskers you can do anywhere that tone, strengthen, and stabilize multiple areas at once. That means you can savor more time in your fave summer lounge chair, and still … Read More

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EXHALE OUTDOORS THIS SUMMER: THE GUIDE

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Get outdoors with us this summer! Here’s your ultimate guide to all the outdoor classes we’re hosting this summer – find your local exhale below and get ready to sweat. Atlanta Yoga on the Square Join exhale to bring your yoga practice outdoors in the heart of Midtown Atlanta! WHERE: Colony Square; 1197 Peachtree St … Read More

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REASONS WHY MEN SHOULD TAKE BARRE CLASS

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By: Fred DeVito, Core Fusion co-founder + the world’s first male barre teacher Most men are programmed from sports training in high school and college to think that lifting weights and doing cardio is how you stay in shape. But after high school and college, most of us realize that only doing exercises you’re used … Read More

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THE EXHALE SLEEP MEDITATION

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We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the … Read More

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