EXHALE HOLIDAY TRADITIONS

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Ready for a festive holiday season? So are we! Our teams from coast-to-coast weighed in on their favorite holiday traditions. Elisabeth Halfpapp, EVP, Mind Body Programming One of my traditions for the past 20 years is dancing in The Nutcracker as an adult in the party scene with Dances Patrelle. Bravo, Lis! Sarah Walsh, Spa … Read More

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BARRE MOVE BREAKDOWN: V THIGH

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It’s simple. It’s classic. And it’s incredibly effective: it’s the Turned Out V Thigh! This go-to barre exercise strengthens and elongates the quadriceps group, developing long, lean thighs and calves. It helps to stabilize the knee joint, increases muscle density (read: not bulk) for optimal caloric usage, and will shed inches. If you’re going to … Read More

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PUMPKIN THANKSGIVING FACIAL

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What to do with all that leftover pumpkin puree? Reset your skin after a big Thanksgiving meal with this easy, homemade Pumpkin Spice Face Mask. Packed with lots of vitamins A and D, pumpkin is great for your skin. It softens and soothes, fights signs of aging, and contains enzymes and alpha hydroxy acids which help to … Read More

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FIX YOUR SLEEP POST-DAYLIGHT SAVINGS

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When we turn the clocks back each fall, many of us are glad for that “extra hour” of sleep. But believe it or not, the time change can make you more tired — or leave you feeling out-of-whack. In fact, a 2013 Sleep Medicine Reviews study proved that falling back actually makes you more likely … Read More

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