EXHALE OUTDOORS THIS SUMMER: THE GUIDE

Posted on
DDHe-rPUQAENAx5[12902]

Get outdoors with us this summer! Here’s your ultimate guide to all the outdoor classes we’re hosting this summer – find your local exhale below and get ready to sweat. Atlanta Yoga on the Square Join exhale to bring your yoga practice outdoors in the heart of Midtown Atlanta! WHERE: Colony Square; 1197 Peachtree St … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

REASONS WHY MEN SHOULD TAKE BARRE CLASS

Posted on
broswhobarre-cropped

By: Fred DeVito, Core Fusion co-founder + the world’s first male barre teacher Most men are programmed from sports training in high school and college to think that lifting weights and doing cardio is how you stay in shape. But after high school and college, most of us realize that only doing exercises you’re used … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE EXHALE SLEEP MEDITATION

Posted on

We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

HOW TO GET YOUR BEST BROWS EVER

Posted on
Unknown

By: Angela Marinescu, @thequeenofbrows An expertly shaped brow is one of the easiest ways to give your look instant pick-me-up — whether you’re correcting asymmetry or getting an immediate face-lift. One of our NYC brow experts, Angela, walks us us through her fave do’s and don’ts. Don’t trail your tail. “One of the biggest mistakes … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE BEST WAY TO BEAT THE SUMMER HEAT: POOLSIDE SPA THERAPIES

Posted on
Screen Shot 2017-06-22 at 4.45.13 PM

Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

I tried Barre+Yoga

Posted on
Barre+Yoga

By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

What is Barre?

Posted on
DSC_6392-43

By Fred DeVito Core Fusion co-founder and ultimate barre aficionado, Fred DeVito, breaks down the history of barre, how it works to change your body, and what to look for in a high-quality barre class. First things first: what is a barre? The Barre, a word taken from the world of ballet, is a fixed … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Easy Ways to get Glowing and Ready for Summer

Posted on
5 easy ways to get glowing and ready for summer

1. Dry Brushing Exfoliate to reveal your glow-iest skin before you hit the beach or the pool — and get centered with a mindful moment in your dry brushing practice. If you do it first thing in the morning, it’s a great way to boost your circulation, energy, and give your skin a boost from … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Tap, tap, tap away stress: an easy self-healing acupuncture trick to manage anxiety

Posted on
A group of people meditation in a city park

By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

What’s your workout mentality?

Posted on
_DSC7720W2

By: Fred DeVito, exhale co-founder and the ultimate fitness aficionado As a young barre teacher, back in the 80’s and 90’s, most students came to my class 4-5 times a week like clockwork. They loved the technique — because it challenged them constantly and it gave them fast and noticeable results. Back then, it was … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail