FIX YOUR SLEEP POST-DAYLIGHT SAVINGS

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When we turn the clocks back each fall, many of us are glad for that “extra hour” of sleep. But believe it or not, the time change can make you more tired — or leave you feeling out-of-whack. In fact, a 2013 Sleep Medicine Reviews study proved that falling back actually makes you more likely … Read More

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HEALTHY HALLOWEEN TREATS

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The most famous sugar-overload holiday just got a serious dose of wellbeing. Whether you’re or trick-or-treating or just greeting, these exhale-approved treats will give you a healthy boost this Halloween.     Scary green smoothies: ½ Green Apple 1 Banana 1 cup apple juice ½ avocado Handful Spinach Dash Honey Dash lemon juice Citrus garnish … Read More

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Free your skin

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By exhale esthetician and skincare extraordinaire, Quyen Ly They’re everywhere, and you’ve probably heard of them: pollutants and their resulting “free radicals” in the air around us. They come from light, pollution, cigarette smoke, and more — and they can damage your skin. Here’s what you need to know, and how your skincare routine can … Read More

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The Seasons Are Changing… and So Should Your Skin Care

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With the long days of summer (mostly) behind and cooler, shorter days ahead, our attention begins to shift inward and our routines adjust to the changing temperatures. A focus on your skin care routine can be a game-changer to keep glowing long after summer fades. Our skincare experts from emerginC Scientific Organics break down three … Read More

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THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

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It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with “muscle confusion,” which keeps you from hitting a plateau by forcing your muscles to constantly adapt. But changing your workouts at random may not actually be the smartest way to achieve your best … Read More

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THE EXTRAORDINARY BENEFITS OF STRETCHING

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By: Jenifer Newman, exhale Master Teacher Trainer + former professional ballet dancer Before I came to exhale, I was formally educated in Russian ballet technique and had a fulfilling career as a professional ballet dancer. This technique is founded in strength, disciple, passion, flexibility, and a deep understanding of the importance of position, alignment and … Read More

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5 WAYS TO MAKE THE MOST OF YOUR LABOR DAY WEEKEND

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With summer’s end drawing near, be sure to add a little wellbeing to your long weekend with these simple wellbeing practices – even if you only have a few minutes to spare. Sleep well: a few moments of mindfulness before bedtime can make all the difference in the quality of your nightly shut-eye. Tune in … Read More

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Exhale Eats: Liz’s WellBites

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By Elizabeth Lampert, exhale’s Director of Digital Experience A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch. Ingredients: 1 cup raw oats ½ cup chopped almonds … Read More

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