ROUND BACK: FLAT BACK’S BEST FRIEND (AND WHY IT’S YOURS TOO)

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Round Back is a classic barre exercise: it has roots with Lotte Berk, the founder of the barre technique back in the 1960’s. It’s also a functional exercise position for gymnastic and springboard diver athletes. A staple in core conditioning exercises in every barre class, Round Back is the second exercise position in your core … Read More

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FLAT BACK: THE MOST MISUNDERSTOOD BARRE EXERCISE AND WHY IT’S YOUR CORE’S BEST FRIEND

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Flat Back is an old-school exercise: it has roots with Lotte Berk, the founder of the Barre technique back in the ‘60’s. It has been a staple in core conditioning exercises for barre classes ever since. There are so many benefits of mastering the Flat Back position. It’s a results-oriented, efficient exercise with real results … Read More

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Why Your Body is Craving a Post-Workout Massage

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If you’re active, busy, and constantly plugged into emails and texts (sounds familiar…) getting an hour-long massage sounds like an indulgence you don’t have time for. But here’s your wake-up call: it could be the most productive hour of your week, especially if you’re very active. Here’s why. Our bodies respond to everything we do … Read More

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Tap Into Mindfulness this Valentine’s Day

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By: Robert MacDonald, exhale’s rockstar acupuncturist and National Director of Healing Intention is everything. This Valentine’s Day, we think it’s time to give your inner sweetheart a little love. Perhaps it sounds a little corny, but hear me out: too often at this time of year, we are hyper-focused on having the “perfect” relationship – … Read More

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Q + A with exhale’s very own Nicole Uribarri

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Meet Nicole Uribarri, exhale’s National Director of Mind Body Management, Core Fusion and Yoga teacher, Teacher Trainer – and our new Mind Body Manager at exhale Upper East Side. What’s in your gym bag? A change of clothes- I teach multiple classes daily, and constantly need a “costume change.” Snacks- hard boiled eggs, Krave Turkey Jerky, … Read More

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What We’re Grateful For this Thanksgiving

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At exhale, we practice gratitude all year…but Thanksgiving is a time to savor it. Read what exhale’s Core Fusion co-founders, Fred DeVito and Elisabeth Halfpapp, are grateful for this year. Elisabeth is grateful for… 1. Having the opportunity to make positive changes in people’s lives through teaching exhale core fusion and yoga 2. Teaching barre … Read More

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