HEALTHY HALLOWEEN TREATS

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The most famous sugar-overload holiday just got a serious dose of wellbeing. Whether you’re or trick-or-treating or just greeting, these exhale-approved treats will give you a healthy boost this Halloween.     Scary green smoothies: ½ Green Apple 1 Banana 1 cup apple juice ½ avocado Handful Spinach Dash Honey Dash lemon juice Citrus garnish … Read More

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Free your skin

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Skincare Blog

By exhale esthetician and skincare extraordinaire, Quyen Ly They’re everywhere, and you’ve probably heard of them: pollutants and their resulting “free radicals” in the air around us. They come from light, pollution, cigarette smoke, and more — and they can damage your skin. Here’s what you need to know, and how your skincare routine can … Read More

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The Seasons Are Changing… and So Should Your Skin Care

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With the long days of summer (mostly) behind and cooler, shorter days ahead, our attention begins to shift inward and our routines adjust to the changing temperatures. A focus on your skin care routine can be a game-changer to keep glowing long after summer fades. Our skincare experts from emerginC Scientific Organics break down three … Read More

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THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

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It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with “muscle confusion,” which keeps you from hitting a plateau by forcing your muscles to constantly adapt. But changing your workouts at random may not actually be the smartest way to achieve your best … Read More

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THE EXTRAORDINARY BENEFITS OF STRETCHING

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By: Jenifer Newman, exhale Master Teacher Trainer + former professional ballet dancer Before I came to exhale, I was formally educated in Russian ballet technique and had a fulfilling career as a professional ballet dancer. This technique is founded in strength, disciple, passion, flexibility, and a deep understanding of the importance of position, alignment and … Read More

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5 WAYS TO MAKE THE MOST OF YOUR LABOR DAY WEEKEND

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With summer’s end drawing near, be sure to add a little wellbeing to your long weekend with these simple wellbeing practices – even if you only have a few minutes to spare. Sleep well: a few moments of mindfulness before bedtime can make all the difference in the quality of your nightly shut-eye. Tune in … Read More

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Exhale Eats: Liz’s WellBites

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By Elizabeth Lampert, exhale’s Director of Digital Experience A weekly snack staple at exhale HQ, these nutrient-rich, energy-packed, and (admittedly) addicting “WellBites” will keep you energized even on your busiest days. Feel free to mix in your favorite protein or vitamin powder for an extra punch. Ingredients: 1 cup raw oats ½ cup chopped almonds … Read More

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BARRE MOVES FOR SUMMER

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It’s summer, and now more than ever, we want to feel a little more toned… and a little less busy. These four game-changing barre exercises are multi-taskers you can do anywhere that tone, strengthen, and stabilize multiple areas at once. That means you can savor more time in your fave summer lounge chair, and still … Read More

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