Author: Jessica Klein – Licensed Acupuncturist at Exhale Central Park South Poking yourself with sharp objects might not seem like the best way to relieve stress, but looks can be deceiving! Stress is a part of our everyday lives, but our reaction to these stressors is what determines the course of our future health. … Read More
Author: Jessica Klein – Licensed Acupuncturist at Exhale Central Park South Have you been looking for an outlet to escape the chaos of the city? Acupuncture may be the answer for you! Most people find themselves intrigued when they hear the word acupuncture, but are often unsure whether it’s the right experience for them. At … Read More
Warmer days are fast approaching, and that means it’s almost time for tank tops, lazy beach days and sun-kissed skin. To prep for the sunnier days ahead, it’s important to refresh and restore your skin after a long winter. While restoring your skin to a healthy glow, you also have to build up its strength … Read More
Spring is the season for cleaning out and sprucing up. That’s why we want to encourage you to give your stomach a little cleansing TLC. Eastern healing meets Exhale-style rejuvenation with the Acu-Organ Detox. This healing therapy releases toxins, relaxes your abdominal muscles and improves your digestive movement. Now, let’s get down to bodily … Read More
When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it. More inner calm. More outer strength. More head-to-toe, mind-body satisfaction. No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More
Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.
By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. … Read More