Downloadable Wellbeing Tracker

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Square Version

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

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Tap, tap, tap away stress: an easy self-healing acupuncture trick to manage anxiety

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A group of people meditation in a city park

By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. … Read More

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