I tried Barre+Yoga

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Barre+Yoga

By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More

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Tap, tap, tap away stress: an easy self-healing acupuncture trick to manage anxiety

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A group of people meditation in a city park

By: Robert MacDonald, exhale’s National Director of Healing and the ultimate mindfulness expert We are bombarded with a million tiny stressors from all directions throughout the day. Sometimes stress is minor, and sometimes it can be significant. But the reality is that we accumulate stress moment by moment, hour by hour, and day by day. … Read More

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What’s your workout mentality?

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By: Fred DeVito, exhale co-founder and the ultimate fitness aficionado As a young barre teacher, back in the 80’s and 90’s, most students came to my class 4-5 times a week like clockwork. They loved the technique — because it challenged them constantly and it gave them fast and noticeable results. Back then, it was … Read More

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Stay Balanced this Labor Day Weekend

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Labor Day Ladies

By: Madison Wright Blog Coordinator + Core Fusion Teacher Labor Day Weekend is here and we all know what that means; hightailing it to a relaxing warm place where we can soak up the last few rays of the summer sun and let loose with a bit of carefree over indulgence before we have to … Read More

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