Tag: #barreworkout

Breaking Down the Barre

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BreakingDownBarre

Barre workouts combine challenging and engaging movements with focused concentration to build strength in both your mind and your body. Barre is a great fit for all fitness levels and is geared towards those looking to work every muscle and leave standing taller and feeling stronger!   We are breaking down some of our go-to … Read More

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Exhale Barre: A workout for all levels and needs

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Barre Class

An Exhale Barre class is a workout that will challenge you on many levels: strength, flexibility, endurance, and stamina. What makes this workout unique is that the exercises can be modified and tailored to your individual needs (prenatal + postnatal, men, teens, athletes, injuries, limitations —  you name it!).  Our program is built to make the workout work for you!   New to Barre? Your teacher … Read More

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