Tag: #bergenwheeler

Do These Super-Effective No-Equipment HIIT Moves For the Perfect At Home Workout

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hiit workout

Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, … Read More