Fitness & Wellness Blog

In honor of #BikiniDay, here’s a special Bikini Day workout! But first, repeat after us: Every. Body. Is. A. Bikini. Body. Yep, your body is beautiful – in whatever swimwear you choose. Barre class is one of the best ways to feel long, lean, and strong in your bikini with moves that work for every body type to sculpt, improve posture, and tone. Here are our favorite moves for a bikini body: OVER THE SHOULDER There’s no better time to tone your upper back so you’re confident and have good posture in your bikini and strapless dress! These 3 exercises targeting your upper back are perfect for at home or on-the-go. You

As summer continues to blossom, we continue to combat feelings of doubt and stress when it comes to unnecessary “summer body” pressure. This mindset can easily take away from the experiences that you should be enjoying and the confidence within you. When it comes to feeling confident in a swimsuit, we like to focus on developing feel-good prep and self-love practices that will help us to embrace what we already possess, while polishing up our internal glow. Here are some ways to give your confidence a skyrocketing boost before hitting the beach in your suit.   Pick a suit that makes YOU feel comfortable. There are no rules or restrictions