Tag: #cardio

Tips to Stay on Track this Memorial Day Weekend

Posted on
adult-barbecue-barbeque-1670561

Memorial Day Weekend marks the unofficial start of summer! As many of us have started to up the sweat sessions and lighten up the grub, it can be tough to keep it consistent with the start of scrumptious summer shindigs. The good news is there are many ways to savor all of the good stuff … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Exhale Memberships — Wellbeing On Another Level

Posted on
Exhale-Spa-Fitness2-Cropped

When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it.   More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

10 Ways to Stay Motivated During Your Fitness Journey

Posted on
10WaysToStayMotivated

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

The 411 on Flex Packs

Posted on
Exhale-Barre-Cropped

For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!   What is a Flex Pack? A flex pack is a discounted series of … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Do These Super-Effective No-Equipment HIIT Moves For the Perfect At Home Workout

Posted on
hiit workout

Keep up your fitness routine during your holiday travels with this no-equipment HIIT workout from Exhale’s Director of Mind Body Innovation and Talent, and ultimate HIIT class creator, Bergen Wheeler. The Workout: 5 exercises 45 seconds for each 10 second rest between exercises 3 rounds   Burpees: squat, place hands on floor, shift your weight, … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Downloadable Wellbeing Tracker

Posted on
Square Version

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

facebooktwittergoogle_plusredditpinterestlinkedinmail