Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.
Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed … Read More