Tag: #fitness

Small Steps that Lead to A Healthier and Happier You

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Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and … Read More

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Healthy Habits For The Family

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Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here … Read More

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Father’s Day Gift Guide

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Father’s Day is right around the corner, and the highly varied interests of fathers, husbands, brothers and friends can seem like a vast unknown when it comes to looking for a gift. Rather than the go-to patterned tie to add to his hefty collection, we’ve curated a collection of gifts that will really leave an … Read More

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10 Steps to Create Your Zen Leading Up to Your Wedding

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In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of … Read More

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Fire Up Your Summer Prep with a Flexible Fitness Plan

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You made it. Winter has finally passed (thank you Arya Stark) and you are one step closer to sunny beach days, rooftop happy hours, and sizzling barbecues. Regardless of how you plan to spend your summer, now is the perfect time to step up your game with an active routine so you can feel strong, sexy, and … Read More

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Exhale Barre: A workout for all levels and needs

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An Exhale Barre class is a workout that will challenge you on many levels: strength, flexibility, endurance, and stamina. What makes this workout unique is that the exercises can be modified and tailored to your individual needs (prenatal + postnatal, men, teens, athletes, injuries, limitations —  you name it!).  Our program is built to make the workout work for you!   New to Barre? Your teacher … Read More

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Exhale Memberships — Wellbeing On Another Level

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When you get a taste of that elusive rush of total wellbeing, you’re going to want more of it.   More inner calm. More outer strength. More head-to-toe, mind-body satisfaction.   No matter what your more is, we can give it to you — however and whenever you want it. Whether you’re looking to focus … Read More

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10 Ways to Stay Motivated During Your Fitness Journey

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You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and … Read More

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The 411 on Flex Packs

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For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!   What is a Flex Pack? A flex pack is a discounted series of … Read More

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5 Reasons to Get Your Butt to Bed and 5 Ways to do it

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Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get … Read More

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