Fitness & Wellness Blog

The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re using, so you can do the same.Reflect and grow. Before you can set goals for a new year, a little journaling and reflection on the current year goes a long way. Set aside time to reflect on the areas of your life — from relationships, to health, to career, to finances — and notice areas you’re

Your desk job – aka the ultimate struggle in terms of staying active. However, we’ve got the perfect recipe for making the most of your desk job and utilizing your time in a healthy and productive way. These small changes will make a big difference in your concentration, energy and your day-to-day mood. Take charge of your desk space and try these sustainable strategies that will make your work lifestyle much healthier and happier.   Schedule fitness sessions Sneak out on your lunch break for an hour of active rejuvenation! You’ll feel stronger, enlivened and ready to take on whatever the afternoon brings you. Stand up! Invest in a standing desk and switch

Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing!       Be thankful Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life.   Eat breakfast Each day is a fresh start! So, kick off that

Developing a healthy and sustainable lifestyle doesn’t happen on its own — it takes planning and goal-setting. While this initially may seem like a daunting task, lots of small steps will in time, lead to big results. This is why we’ve put together a guide to get you motivated and keep you consistent. All of a sudden, reaching those goals doesn’t seem so out of reach.   Set realistic goals and expectations. Set yourself up for success by implementing a plan that is attainable enough to keep you encouraged and engaged – while challenging you along the way! Don’t get frustrated if you don’t see the results right away. Trust the process and