Fitness & Wellness Blog

madison wright, msblog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that coalesced the last day of the Celtic Calendar, October 31st, a culmination of the summer season and of course – the one that we’re more familiar with- a day to honor the dead. The festival, Samhain (pronounced sow-in) and means November in the English language, was an important autumn festival focalized around fire which signified the

By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other 23 hours of the day. 2. Balance Your Workouts The muscular system, unlike all of the other systems of the body, does not automatically find balance – but you can balance your body with a mix of strength, cardio, and flexibility. In exhale classes, we balance your muscles with equal amounts of strength, cardio, and flexibility so you can