10 WELLBEING TIPS

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By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other … Read More

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Halloween is Your NEW New Years!

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Happy Halloween Pumpkin

madison wright, ms blog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that … Read More

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