Fitness & Wellness Blog

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get there!         5 BENEFITS OF BETTER SLEEP   You’ll keep the pounds off Hitting the hay early keeps you from hitting the fridge late for an unnecessary midnight snack. You’ll be sharper at work Extra sleep improves memory and will help you stay sharp as a tack so you can spend more time being a rock star and

Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest into your routine?   A rest day is the one day of the week when you deliberately don’t work out or push yourself hard. Both awake and asleep, rest is important to your fitness goals because it allows your muscles and cardiovascular system to recover and rebuild. Working hard every day to reach your goals

This Mother’s Day, let’s celebrate the women who brought us into this world and who shaped us into the people we are today. Show Mom the appreciation she deserves by giving her something you know she’ll enjoy. Now is the time to thank her for powering through those hectic mornings, for the endless advice, and for always believing in your dreams.     We know that finding the perfect gift can be an overwhelming task — which is why we've created this Exhale-approved collection of Mother's Day gifts that are sure to make mom's day.    For a hint of sentimental bling. Personalized Memoire Ring      For flowers that are long-lasting, just like your bond: Venus

Father’s Day is right around the corner, and the highly varied interests of fathers, husbands, brothers and friends can seem like a vast unknown when it comes to looking for a gift. Rather than the go-to patterned tie to add to his hefty collection, we’ve curated a collection of gifts that will really leave an impression!                            For the active (and stylish) Dad.New Workout Clothes For the Dad who needs some he-time.Exhale Gift card For the Dad who cleans up nice.Cufflinks/Tie clip For the Dad who drinks coffee (every Dad ever).Ember Mug  For the Dad who likes to

In order to look and feel your best while walking down the aisle, it is essential to take the time to keep your stresses low and your spirits high. During the special time leading up to your wedding, you should take the time to take care of yourself rather than over-stressing about the details of the big day. In other words: try to worry less about the seating charts, and more about what’s in your heart. Here are some ways to turn that anticipatory energy inward and invest it where it really counts.     Get moving Getting yourself on a healthy fitness routine is a great way to feel strong and radiant