Exhale’s Ultimate Guide + Printable Template For Your 2019 Goals

Posted on
2019 Goals Blog Image

The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

How to (Actually) Wake Up Early

Posted on
alexandra-gorn-471463-unsplash

Always wanted to become a morning-workout person, but never knew where to start? These go-to tips from exhale experts, teachers, and team members might actually turn you into a morning person. Read on — then book your next morning class here! Holly Keskey, teacher at exhale Chicago #BodyByArthur . . . #myjourney #motherhood #7monthspostpartum #arthur … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail