Tag: #recovery

Rest Day Relaxation!

Posted on
Young woman sleeping on sofa at home

Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

Downloadable Wellbeing Tracker

Posted on
Square Version

Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help  you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.  

facebooktwittergoogle_plusredditpinterestlinkedinmail