Tag: #sleep

Rest Day Relaxation!

Posted on
Young woman sleeping on sofa at home

Why Sleep is Important for Reaching Your Goals   You’re working hard towards your fitness goals. You have a vision in sight, and the motivation to get there. You’ve tuned up your diet, built time into your day for exercise, and you’ve made the switch from soda to water. Great! But did you build rest … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Ways to Kick Stress to the Curb

Posted on
Stress free relaxing

Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Reasons to Get Your Butt to Bed and 5 Ways to do it

Posted on
SLEEP-vladislav-muslakov-261627-unsplash

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE EXHALE SLEEP MEDITATION

Posted on

We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail