Tag: #sleepbetter

5 Reasons to Get Your Butt to Bed and 5 Ways to do it

Posted on
SLEEP-vladislav-muslakov-261627-unsplash

Everyone wants to feel refreshed and fab on a daily basis. A good night sleep (at least 8 hours) recharges and refuels you so you wake up with a strong body, sharp mind and slay-the-day attitude. Read below for 5 benefits of getting a good night’s sleep, and our 5 tips to help you get … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

THE EXHALE SLEEP MEDITATION

Posted on

We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail