Fitness & Wellness Blog

5 WAYS TO KICK STRESS TO THE CURB
Life is inevitable, but stress is not. The way that we react to difficult situations becomes the moment where we can choose whether or not to allow stress to surface. To help you strengthen your resistance to stressful thoughts and feelings, we’ve developed a defense plan that works like a charm.   Move it Whether you’re sweating it out or stretching it out, physical movement is a great way to channel whatever energy you’d normally put towards stress, into something productive and healthy. Release your tension and try some Power Yoga for a dynamic and positive sweat session or Chill Yoga to wind down and mentally disconnect. Stressed for time? HIIT 30 is a half hour of non-stop
OUR MUST-READS FOR HOLIDAY TRAVELS
Pack these with you this holiday season! Here’s our list of must-reads for holiday travels.THE LIGHT VACATION READ The Place We Met by Isabelle Broom It’s fun, light, and the picturesque Italian setting (and drool-worthy food descriptions) make it our pick for a light vacation read. It begins at New Year’s and features two relatable heroines on a travel adventure.NON-FICTION FAVORITE This Will Only Hurt a Little by Busy Phillips This heartfelt memoir will make you laugh — and fall in love with Busy Phillips; that is, if you didn’t already via her Instagram stories.MYSTERY READ Glass Houses by Louise Penney The intricate plot of this mystery novel kept us turning pages… and the cozy, snowy,
Category: Wellbeing