Wellbeing encompasses a diverse workout routine, an emphasis on recovery, and living a healthy and balanced lifestyle. Live your best life with the Exhale prescription. Enjoy this downloadable, printable, and screenshot-worthy tracker to help you stay on track with your wellbeing goals. Download the printable tracker here. Download the Insta Stories size here.
By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More
By: Fred DeVito, exhale co-founder and the ultimate fitness aficionado As a young barre teacher, back in the 80’s and 90’s, most students came to my class 4-5 times a week like clockwork. They loved the technique — because it challenged them constantly and it gave them fast and noticeable results. Back then, it was … Read More
madison wright, ms blog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that … Read More
by: madison wright, ms blog coordinator + core fusion teacher Say namaste to National Yoga Month with exhale’s fifth annual yoga party on Thursday, September 24th! Our celebration of yoga, which we’ve appropriately (and cleverly, if we may) designated “namasDAY,” offers complimentary yoga classes (at participating locations) to any and every one! So whether you’re … Read More
In honor of September being National Yoga Month, we wanted to bring you a story about perseverance from one of our very own and very best yoga teachers, Edward Vilga. Edward’s story touched the hearts of the entire exhale team. We hope that you find as much affinity and encouragement from his story as we … Read More
By: Madison Wright exhale blog coordinator + core fusion teacher Announcing exhale’s very first Bridal Boot Camp Couple!! That’s right, shaping up before the big day is no longer just for the ladies, it’s spanning the sexes and exhale’s got your sneak peek into the fitness journey of a lifetime! Meet Kathryn Campbell and William … Read More