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Fitness Classes

Your hour, your wellbeing. Achieve your goals with our menu of fitness classes.

Barre

These are the classes we're famous for. Developed by our experts, Exhale's barre program will leave you toned, lengthened, and standing taller.
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Cardio

From interval training to kickboxing sequences, our cardio program will burn calories, rev your metabolism, and give you the results you crave.
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Yoga

Calming poses. Strengthening flows. A journey on your mat. Whether it’s an hour of calm or an athletic practice, you’ll find the yoga class you need right here.
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"Exhale is consistently excellent. The facility is stunning and relaxing. The yoga studio is beautiful and the instructors are well trained and intuitive. Treatment areas are relaxing and service providers are always on point. I also love shopping in the boutiques."
Bizmark B.

FIND YOUR PERFECT FIT

Sweat it out with a calorie-blasting cardio sequence, pulse and shake with micro-movements at the barre, or stretch it out with yoga.
The choice is yours.

Recovery

Go beyond the foam roller and enhance your results by experiencing the healing benefits of Recovery. Designed to...
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Barre
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Barre

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements...
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Barre+Cardio
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Barre+Cardio

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half...
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HIIT
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HIIT

Get ready. This is high-intensity interval training — the revolutionary and famously effective training method...
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HIIT 30
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HIIT 30

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement....
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Cycle

A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose...
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Power Yoga
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Power Yoga

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength...
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Cardio Blast
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Cardio Blast

We’ve redefined Cardio training. This 45-minute, non-stop workout will keep your mind engaged — and give you real...
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Flow Yoga
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Flow Yoga

Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and...
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Barre+Cardio
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Barre+Cardio

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half...
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Chill Yoga
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Chill Yoga

This is the class you never knew you needed. Picture a dark room, a blanket, bolster, and mat — and the most relaxing...
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