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Flow Yoga

Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and the focus on alignment, this is our most popular yoga class. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed than when you came in.
  • Flexibility
“The class was just fantastic… My muscles were definitely quivering and loving every moment.”
Happy S.
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