Amelia Pavlik

  • Cardio
Amelia gives her students as much bang for their exercise buck as she can! She’ll push you beyond what your mind says you can do in a friendly and encouraging way—with a fabulous playlist jamming in the background! A wealth of knowledge, Amelia has written about fitness and wellness for national outlets including Fitness Magazine and American Fitness Magazine. Certifications: AFAA Group Fitness Instructor, Zumba, Keiser Indoor Cycling, Mad Dogg Athletics, American Sports Education Program.
Guilty Pleasure
Margaritas with chips and queso on a non-workout day!
Personal Theme Song
I Will Survive by Gloria Gaynor
Post workout snack
Bamboo juice or almond milk
Food that's always in your fridge
Slices of hard salami (for quick protein)

Upcoming Classes