Fitness & Wellness Blog

The change of seasons can be a very exciting time in the kitchen! Now is the time to experiment with in-season produce and get creative with flavors and textures. Soups, sautés and salads are all great dish-types to incorporate fall produce into and are often quick and easy to whip up. One of the best ways to bring out those classically delicious fall flavors is by roasting. When you roast fruits or veggies, you enhance its natural flavors while producing a hearty and satisfying texture. To help kick off the new season, we’re sharing one of our favorite roasted vegetable salads that is packed with fall flavors and healthy ingredients. For a

We are all far too familiar with the day-to-day struggle of deciding what to eat for lunch. Juggling the effort to eat clean with the need for convenience can be tricky, but luckily when it comes to anything wellbeing, the simpler the better. That’s why we’ve gathered three go-to lunch recipes that take very little prep time and leave you feeling nourished and healthy. Since variety is the spice of life, we’ve included a little bit of everything: a wrap, a salad, and a soup. Grilled Chicken and Hummus WrapIngredients1 1/2 lbs bonless skinless chicken breasts (or sub for rotisserie chicken)Olive oilSalt and freshly ground black pepper6 Tbsp Greek vinaigrette dressing3/4 cup hummus3 cups chopped romaine lettuce2 medium tomatoes, diced1 medium

As we start to see the light of spring nearing closer and closer, we are beginning to build a fresh wellbeing plan that will carry us through to the warmer months! In addition to getting a head start on our spring fitness and spa routines for spring, we are starting to think about how we can reset our eating habits in a way that will keep us strong and healthy from the inside out! In honor of National Nutrition Month, we are highlighting some select foods and how they play key roles in keeping our skin glowing and healthy, and our bodies strong and refreshed. Let’s break it down! For your skin… Brussels SproutsYour mom was

You may want to double up on this heart-warming sweet potato turkey chili. Combining lean protein-packed turkey, scrumptious sweet potatoes, and bursts of spices and flavors, this delicious chili will keep you warm, full and most importantly...healthy. It’s important to be conscious of what you’re putting into your body to ensure you’re getting all of the vitamins and nutrition you need to keep your immunity up. Superfoods, like sweet potatoes, are packed with vitamins and antioxidants that help to fight off illness. If you’re keeping up with your fitness at home with Exhale On Demand, it’s crucial to get that healthy serving of protein, so you can stay strong and energized.

For those of us who have attempted the feat of a diet, we know how difficult it can be to stick to limitations while remaining satisfied and motivated. A diet can be considered a short-term approach towards achieving a health goal. The restrictions that go hand in hand with diets may work for some people to achieve a goal quickly, but it may not work for others. Some may find themselves frustrated if they do not see the results as quickly as they’d hoped, and some may feel imbalanced from the sudden change in regimen.   An alternative approach towards achieving a goal and bettering yourself is making tweaks to

The sun is out, the weather is sizzling hot and the beach is calling us! We always want to be fully prepared when we hit the beach, so that we don’t find ourselves stranded in the sand without sunscreen or even worse… without snacks! To help you get on your best beach game, we’ve curated a list of fabulous essentials to always keep in your beach bag, so you’ll never go hungry, thirsty, burnt or bored! Beach please!!   Lather up Protect your skin from the rays and keep reapplying throughout the day!   Beach workout anyone? Tune into an Exhale On Demand workout on your phone or iPad and fit in a cardio

Your day-to-day choices can make a strong impact on your overall wellbeing. From the time we wake up in the morning to the time we go to bed at night, our days are filled with choices and opportunity for positivity. By following these simple steps, you can make a big difference in your life and continue to better your wellbeing!       Be thankful Create a positive mindset for yourself that will set the tone for gratitude, motivation and overall wellbeing. In your free time, jot a few things down that you are grateful for in your life.   Eat breakfast Each day is a fresh start! So, kick off that

Developing a healthy and sustainable lifestyle doesn’t happen on its own — it takes planning and goal-setting. While this initially may seem like a daunting task, lots of small steps will in time, lead to big results. This is why we’ve put together a guide to get you motivated and keep you consistent. All of a sudden, reaching those goals doesn’t seem so out of reach.   Set realistic goals and expectations. Set yourself up for success by implementing a plan that is attainable enough to keep you encouraged and engaged – while challenging you along the way! Don’t get frustrated if you don’t see the results right away. Trust the process and