Fitness & Wellness Blog

Everything you want to know about Exhale's Floating Meditation, straight from the creator, Elisabeth Halfpapp. Plus, a special Meditation Month offer at the bottom of this post!   A weightless surrendering to yourself as you tune out and float effortlessly in a 30-minute guided meditation with your body being held and supported in a silk hammock.   The first time I experienced this relaxing, calming effect was at Miraval Arizona (an Exhale's sister resort) as just the meditative component without the restorative poses. When I developed a similar class for Exhale, I thought the addition of restorative stretches after a breathing meditation in stillness would help the physical body surrender deeper with more relaxed muscles

If you are like most people, by the end of winter, you’re feeling a bit run down. To combat this sluggish feeling, keep in mind that change is right around the corner. All around you, nature is on the verge of transformation. Winter’s slow, dormant energy is transforming into springtime’s lively and energetic riot of life!   By cultivating mindfulness around the changing of seasons we consciously and intentionally align with that energy. Here is how we can experience that in a simple and repeatable way.   First, give yourself permission to stop what you’re doing on the periphery. Put down your phone, hands off the keyboard, and just for now, bring

Did you know that the skin is the human body’s largest organ? It works hard day in and day out to protect your body from harmful elements in your surroundings, like germs and toxic substances, the cold and sun rays, and more. You may not care too much about it, but take a quick look at your face or body, and you’ll realize how much you pay attention to your skin. It’s high time that you give your skin the proper attention and love it needs. Help your skin do its job more effectively and efficiently for longer by developing a skincare routine. Here are a few reasons why you

An Exhale Barre class is a workout that will challenge you on many levels: strength, flexibility, endurance, and stamina. What makes this workout unique is that the exercises can be modified and tailored to your individual needs (prenatal + postnatal, men, teens, athletes, injuries, limitations —  you name it!).  Our program is built to make the workout work for you!   New to Barre? Your teacher will ask a few simple questions before class in order to better understand your limitations, potential modifications, needs and goals. That way your teacher can give you personalized barre challenges that work for you.   If a position or move is problematic, our teachers are trained to provide appropriate modifications that will keep your body challenged and moving while maintaining a safe workout.   Once class begins our teachers are