Fitness & Wellness Blog

For some, having fitness plan in place is a necessary step in actually booking your workouts. But commitment can be scary. That’s why we’re breaking down our newest fitness plan so you can determine if it’s the right pack for you!What is a Flex Pack? A flex pack is a discounted series of 4 or 6 classes that auto-renews monthly so you don’t have think about stocking up when your classes run out.   Is a flex pack right for me? If you’re all about the hustle and bustle and you don’t always know what the following month’s schedule holds, then a Flex Pack is for you. You have the choice between taking class

You are your own best motivator. This means that you are the only one that can truly keep yourself driven, inspired, and on track! No matter what your goal is, you have the power to guide yourself along your journey towards total wellbeing, as long as you keep yourself motivated.  Here are some effective and fun ways to do that.     Set a goal Set a course for yourself and establish what it is you want to accomplish. Having a goal in mind will keep you focused on whatever it is you are aiming for.   Keep an extra set of workout clothes at work or in your car Always give yourself the

Father’s Day is right around the corner, and the highly varied interests of fathers, husbands, brothers and friends can seem like a vast unknown when it comes to looking for a gift. Rather than the go-to patterned tie to add to his hefty collection, we’ve curated a collection of gifts that will really leave an impression!                            For the active (and stylish) Dad.New Workout Clothes For the Dad who needs some he-time.Exhale Gift card For the Dad who cleans up nice.Cufflinks/Tie clip For the Dad who drinks coffee (every Dad ever).Ember Mug  For the Dad who likes to

Working together as a family to take on healthier habits is a great way to set everyone on the right track towards an active and lively lifestyle! Not only is it fun and easy to take on healthy habits as a team, but it creates a sense of purposeful teamwork that brings everyone together. Here are some ways you can be that driving force for your squad!   Set a good example Lead by example and make it all about the positivity! Whether you’re speaking about your body, food or health in general, make a conscious effort to keep the comments constructive and positive. No negativity necessary!     Limit screen time We all

As we all know, the eyes reveal it all – the good, the bad and the tired. As the seasonal transition begins, it is important to take proper care of yourself as a whole and extra good care of your most prized assets. We’ve asked our expert estheticians/ lash and brow specialists how to take proper care of our eyes and how to give them an extra pop this season!   According to Mar McCown, Exhale’s Skin + Brow Specialist… EmerginC Eyelight Cream is a great product to use for Fall since the summer sun can damage the skin (especially under the eye because the skin is thinner). Ideal for all skin types and

Did you know that the skin is the human body’s largest organ? It works hard day in and day out to protect your body from harmful elements in your surroundings, like germs and toxic substances, the cold and sun rays, and more. You may not care too much about it, but take a quick look at your face or body, and you’ll realize how much you pay attention to your skin. It’s high time that you give your skin the proper attention and love it needs. Help your skin do its job more effectively and efficiently for longer by developing a skincare routine. Here are a few reasons why you

As summer continues to blossom, we continue to combat feelings of doubt and stress when it comes to unnecessary “summer body” pressure. This mindset can easily take away from the experiences that you should be enjoying and the confidence within you. When it comes to feeling confident in a swimsuit, we like to focus on developing feel-good prep and self-love practices that will help us to embrace what we already possess, while polishing up our internal glow. Here are some ways to give your confidence a skyrocketing boost before hitting the beach in your suit.   Pick a suit that makes YOU feel comfortable. There are no rules or restrictions

Barre workouts combine challenging and engaging movements with focused concentration to build strength in both your mind and your body. Barre is a great fit for all fitness levels and is geared towards those looking to work every muscle and leave standing taller and feeling stronger!   We are breaking down some of our go-to leg-shaking barre moves while providing some alternative movements for potential sensitivities or injuries. Let’s break it down!     The move - Flat back chair      3 sets of 8 pulses with an 8 second hold at the end (pulse, mid range and full range of motion)   The technique: Parallel lines Knees over ankles 90-degree angle with knees bent

For those of us who have attempted the feat of a diet, we know how difficult it can be to stick to limitations while remaining satisfied and motivated. A diet can be considered a short-term approach towards achieving a health goal. The restrictions that go hand in hand with diets may work for some people to achieve a goal quickly, but it may not work for others. Some may find themselves frustrated if they do not see the results as quickly as they’d hoped, and some may feel imbalanced from the sudden change in regimen.   An alternative approach towards achieving a goal and bettering yourself is making tweaks to

The sun is out, the weather is sizzling hot and the beach is calling us! We always want to be fully prepared when we hit the beach, so that we don’t find ourselves stranded in the sand without sunscreen or even worse… without snacks! To help you get on your best beach game, we’ve curated a list of fabulous essentials to always keep in your beach bag, so you’ll never go hungry, thirsty, burnt or bored! Beach please!!   Lather up Protect your skin from the rays and keep reapplying throughout the day!   Beach workout anyone? Tune into an Exhale On Demand workout on your phone or iPad and fit in a cardio