Nutrition Intuition at Revel

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Melissa O'shea

A few weeks ago I had the opportunity to speak with a group of amazing editors at Revel Resort to kick off exhale’s Shake your Chakra weekend. In preparing for the event, I happened to come across an article from Mark Hyman titled “The Last Diet you will Ever Need.” I encourage everyone to read … Read More

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Spring is a time of re-birth and growth

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Sean Rachlin

By Sean Rachlin MS, L.Ac.   It is governed by Wood energy according to the five-element philosophy in Chinese medicine. Its natural expression is an upward and outward movement with a rootedness to the earth. This is clearly seen in the blossoming of a new plant as it pushes through the ground and opens up. … Read More

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Core Explorations

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Fred DeVito

We are very blessed at exhale to have a complete team of teachers, therapists, technicians and healers who can help you achieve health and wellness through our products, therapies and programs.   Our blog is an open forum for you to reach out with questions, suggestions or ideas for our team so that we may … Read More

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Matters of the heart & Chinese Medicine

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Homa Sajadian

Homa Sajadian, L.Ac., Santa Monica It’s that time of the year again where everywhere you look you see hearts. In the honor of St Valentine, heart from the Chinese medicine perspective makes a perfect subject for this month.  About 2000 years before Pope Gelasius declared February 14th St. Valentine’s Day, the Chinese had come up with a … Read More

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