DIY Turkey Day at-home facial

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Sugar and cinnamon

We’re loving this 3-ingredient Thanksgiving recipe…for your skin! Set aside a little me-time and get glowing with this easy at-home facial designed by our resident beauty + spa expert, Laura Benge. You’ll need: ½ cup yogurt; it’s anti-bacterial and hydrating 3 tablespoons cranberries; they’re antioxidant-rich and anti-aging 1 tablespoon brown sugar to gently exfoliate and … Read More

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A successful working mom asks exhale to help her lose weight and regain emotional equilibrium

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By Lyss Stern, exhale member, Author and Founder of Divamoms.com I did a double take. It was March 2016, and I was watching an interview I had just done on a news show. I’m an author, mother of three and the creator of Divamoms.com, a New York City-based media and events company for moms, and … Read More

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How I used the barre to fight cancer

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By Lauren Chiarello, Founder of Chi Chi Life (@ChiChiLifeNYC) and exhale Core Fusion Barre Teacher I was 23, half bald and holding a clump of hair in my hand. Tears streamed down my face as I wondered if I would live to see my next birthday. When I was first diagnosed with Hodgkin’s Lymphoma, I … Read More

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What Mindfulness Means to Me

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I used to thrive on stress and got sucked into the culture of over-stimulation, multi-tasking, and being forever on-the-go. I believed that gave me energy and made me effective. The notion of “recovery time” for the mind was not on my radar, let alone in my language. Not anymore. For me, mindfulness is a life … Read More

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What Mindfulness Means to Me

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Just get out there. It’s all in your head. It’s all in your head. That’s what I kept telling myself, moments before heading on stage to perform the most complex, improvisational choreography of my life – alone before an audience packed with critics. I was at the peak of my contemporary dance career, strong and … Read More

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The Benefits of Body Scrubs

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By Lauren Cardarelli Get buffed! There’s no better time than the end of the summer to scrub away dry skin and revive your body’s full complexion. Dry brushing and other exfoliating techniques go beyond skin deep to rid your body of waste and help relieve stress! This month, exhale is making it easier than ever … Read More

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Why We Exercise

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By Fred DeVito, exhale’s EVP movement Classes + Training Here at exhale, we believe that the healthiest lifestyle is one that puts you in tune with your mind and body. My colleagues and I also believe that “if it doesn’t challenge you, it doesn’t change you.” So we transform our clients with fitness programs that … Read More

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LINKS WE LOVE: WHAT TO READ THIS WEEKEND

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Thinking young woman

It’s Olympic season! Curious to know what these incredible humans are eating over in Rio? Here’s the scoop on how the kitchen at the Olympic village is feeding almost 18,000 people. Although most of us may not be Olympians, we can still learn how to eat like one and pick up a few good tips! … Read More

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OUR WEEKLY ROUNDUP: WHAT TO READ THIS WEEKEND

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It’s that wonderful time of year again, where any makeup you put on ends up halfway down your face thanks to that lovely July humidity. Not fun. Who even wants to spend time pouring on foundation when the sun is up and the beach is waiting!? Follow in BAZAAR’s Assistant to the Editor-in-Chief, Nana Meriwether’s … Read More

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