BARRE MOVES FOR SUMMER

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It’s summer, and now more than ever, we want to feel a little more toned… and a little less busy. These four game-changing barre exercises are multi-taskers you can do anywhere that tone, strengthen, and stabilize multiple areas at once. That means you can savor more time in your fave summer lounge chair, and still … Read More

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EXHALE OUTDOORS THIS SUMMER: THE GUIDE

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Get outdoors with us this summer! Here’s your ultimate guide to all the outdoor classes we’re hosting this summer – find your local exhale below and get ready to sweat. Atlanta Yoga on the Square Join exhale to bring your yoga practice outdoors in the heart of Midtown Atlanta! WHERE: Colony Square; 1197 Peachtree St … Read More

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REASONS WHY MEN SHOULD TAKE BARRE CLASS

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By: Fred DeVito, Core Fusion co-founder + the world’s first male barre teacher Most men are programmed from sports training in high school and college to think that lifting weights and doing cardio is how you stay in shape. But after high school and college, most of us realize that only doing exercises you’re used … Read More

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THE EXHALE SLEEP MEDITATION

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We’ve all heard it a million times: getting enough sleep helps you lose weight, manage stress, and combats the big bad guys like heart disease and depression. But it’s not always easy to get some solid shut-eye — that’s why we’re hoping this bedtime meditation from our resident mindfulness expert, Robert MacDonald, will do the … Read More

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THE BEST WAY TO BEAT THE SUMMER HEAT: POOLSIDE SPA THERAPIES

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Our three new summer spa therapies are specifically made to restore the body, calm your mind, and cool you down — oh, and they’re only available poolside. This summer, you can exhale poolside at our South Beach, Downtown Miami, Bal Harbour, Dallas, Santa Monica and Bermuda locations… without even leaving your lounge chair. cool aloe … Read More

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I tried Barre+Yoga

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By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More

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What is Barre?

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By Fred DeVito Core Fusion co-founder and ultimate barre aficionado, Fred DeVito, breaks down the history of barre, how it works to change your body, and what to look for in a high-quality barre class. First things first: what is a barre? The Barre, a word taken from the world of ballet, is a fixed … Read More

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