EXHALE-APPROVED CHIA PUDDING

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In a breakfast rut? We got you. Get up and out with a wellness retreat in a jar—these protein-packed, antioxidant-rich, and delicious chia puddings you can meal-prep in advance. Ingredients * 6 Tablespoons chia seeds * 2 cups nondairy milk — we use unsweetened coconut, almond or cashew milk * 1/2 teaspoon vanilla extract * … Read More

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I tried Barre+Yoga

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Barre+Yoga

By: Emily McNeely, exhale enthusiast, copywriter, dancer and (newly committed) Barre + Yoga devotee It’s why I fell in love with exhale in the first place: balance. Whether it’s the balance of spa and fitness, of energy and mindfulness, of strength and flexibility — or the challenging balance in chair position on the mat, heels … Read More

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Halloween is Your NEW New Years!

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Happy Halloween Pumpkin

madison wright, ms blog coordinator + core fusion teacher The holiday of Halloween has deep roots, dating back more than 2000 years ago; the pumpkin seed trail leads us to the Celtic culture of the Druids of who lived in Ireland, Britain and Northern Europe. Halloween, originally dubbed “All Hallows Eve” was a celebration that … Read More

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