Exhale’s Ultimate Guide + Printable Template For Your 2019 Goals

Posted on
2019 Goals Blog Image

The new year is fast approaching — yet most of us don’t start thinking about 2019 goals until after Christmas dinner. Our advice? Start now. Sit down and prepare a list of important lifestyle changes you want to make in 2019. Then make a plan to achieve them. Here are the tips and tools we’re … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

How to Prep for the Holiday Season (The Exhale Way)

Posted on
Blog Image

Here’s our guide to staying healthy during the busiest — ahem, we mean most wonderful —time of the year. THE WORKOUTS   A walk outdoors It’s pretty simple, but there’s nothing we love more than a fall or winter walk with friends and family. It’s a great way to fit in time to be active … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail