Tag: #stretching

Meet the Recovery Class, by Exhale

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Amidst today‚Äôs bustling societal climate, people are truly beginning to prioritize the quality of their wellbeing. This means that balance, in all aspects of life, is a necessity. When we work out, we put stress on our muscles. In order to fully replenish and get stronger with every workout, you need to recover accordingly.   … Read More