WOMEN WE ADMIRE Q + A: ADRIENNE NOLAN-SMITH

Posted on
Unknown-2

Meet Adrienne Nolan-Smith — exhale guest, founder of a media and lifestyle brand called WellBe and @getwellbe), a board certified patient advocate, speaker and a wellness activist. We asked Adrienne to tell us a bit about her journey and how she stays well. How did you get started on your wellbeing journey? I was diagnosed … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

10 WELLBEING TIPS

Posted on
ContentWell_3

By exhale co-founder, Fred DeVito 1.  Maximize calorie burn and weight control Look for workouts like exhale Barre that raise your metabolic rate and stoke up your calorie burn around the clock. A one-hour run will burn a lot of calories during that hour, but you need to consider what you are burning the other … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail

5 Easy Ways to get Glowing and Ready for Summer

Posted on
5 easy ways to get glowing and ready for summer

1. Dry Brushing Exfoliate to reveal your glow-iest skin before you hit the beach or the pool — and get centered with a mindful moment in your dry brushing practice. If you do it first thing in the morning, it’s a great way to boost your circulation, energy, and give your skin a boost from … Read More

facebooktwittergoogle_plusredditpinterestlinkedinmail