Cardio

Reach maximum burn and push past your edge with cardio and interval training
  • Heightened calorie burn
  • Strength
  • Cardio
  • Interval training

FIND YOUR PERFECT FIT

HIIT

Get ready. This is high-intensity interval training — the revolutionary and famously effective training method to advance your metabolism, heighten your energy, and keep you burning calories all day long. Amplify your fitness using props like TRX, weights, and cutting-edge Step360 technology designed to improve your body’s balance and stability. Go all-out with high-intensity intervals, then mix in mindful moments of active recovery. Pace yourself, breathe, and tune everything else out. Embrace the challenge and leave changed.

HIIT 30

Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Get lost in the moment and come out stronger.

Cycle

A cut above your average indoor cycling workout. Push past your limits. Conquer hills, jumps and sprints. Lose yourself in the rhythm of our expertly curated playlists. Breathe, sweat, and experience a breakthrough — all on a bike. It’s a fun, sweaty ride, focused on rhythm so you forget how hard you're working! The end result? An endorphin-filled high for the rest of the day.

Cardio Blast

We’ve redefined Cardio training. This 45-minute, non-stop workout will keep your mind engaged — and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat. Kick-boxing moves to tone and strengthen. Bonus: the playlist is insanely motivating. You’ll leave with an endorphin-high, a healthier body, and a new favorite song. (Sneakers required.)

Barre+Cardio

Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready to take on anything. (Sneakers optional.)

PREP FOR YOUR FIRST CLASS

Reservations are recommended for all of our fitness classes. Because they often fill up, ensure you get into the class you want by booking at least one week in advance. (Reservations open 30 days in advance.)

CLAIM YOUR SPOT!

We require socks for our Barre classes. You can purchase Exhale grippy socks here or in our wellbeing boutique. Sneakers are required for HIIT, HIIT 30, and Cardio Blast. The rest of our classes are done barefoot on a yoga mat.

GET A GRIP

We provide props and mats for all of our classes.

PROPERLY PREPARED

All classes must be canceled at least four hours in advance. Cancellations within four hours will result in a charge to your credit card on file, or a deduction from your series. You can cancel your class online or by calling us.

PLEASE DON’T STAND US UP!

Booking class is now at your fingertips (literally). Download our app for easy booking, class pack purchases, calendar reminders, and more! Available for iOS and Android.

THERE'S AN APP FOR THAT

For the safety of yourself and others, guests are not permitted to enter class more than 10 minutes after it starts.

KEEP IT SAFE

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