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fitness
spa
CARDIO

Heart-pumping, fat-burning, body-sculpting


Core Fusion Extreme (CFX)

Grab a towel. In this HIIT class you’ll move through five power stations (TRX, weights, gliders, plyo-box, and core balls) with mini active breaks in-between. The routine changes monthly so the workout — and the challenge — stays fresh.


Core Fusion Cardio

Get ready for the best sweat of your life. This barre-less “let it all out” class gets you moving on the mat with cardio punches, lunges, yoga moves with weights, mountain climbers, and twists that will burn fat, build endurance, and tone your entire body.


Core Fusion Cardio Express

Short on time? Sprint to your workout then keep on sprinting. This 45-minute version of the heat-building cardio you crave won’t leave you disappointed.


Core Fusion Barre+Cardio

The best of both worlds, this sweaty split contains 30 minutes of cardio-centric punches, twists, and mountain climbers on the mat, before toning your thighs and glutes at the barre.


Core Fusion Sport

This class is all about strength building and plyometric exercises. You’ll use a weighted core ball and resistance bands for most of the hour, incorporating moves from all your favorite sports…without the field.


Core Fusion Boot Camp

Utilizing a hybrid of body-changing moves found in our other signature classes like jump-backs, mountain climbers, twists, athletic yoga sequences, and squats — this high intensity hour will leave you feeling (and loving) the burn.


Core Cycling

We’ve turned a regular spin class into a total body workout. After you get that sweat you love on the bike, you’ll move to the mat for upper body and core strengthening moves.