CARDIO

Heart-pumping, fat-burning, body-sculpting


HIIT

Our high intensity interval training (HIIT) class will move you through 5 power stations including TRX, weights, gliders, plyo-boxes, and core balls. Short active recovery breaks in between will keep your heart rate high and the quality of your workout at a maximum. The sequences change every month, so the workout — and the challenge — stays fresh. (Sneakers required.)


HIIT 30

Short on time? Need a one-stop workout in 30 minutes? Exhale's newest class, HIIT 30, is your answer. It’s 25 straight minutes of nonstop, high-intensity movement, with an ab series at the end. Much like our HIIT class, you’ll use props and intervals, but it’s all done in one place — on your mat. The scalable, full-body, functional exercises constantly change so your body never gets bored, and the 50-second intervals keep your heart rate pumping. Expect to leave feeling stronger and accomplished. You won't believe what you can get done in 30 minutes.
*Sneakers required.


Cardio

Get ready to sweat in this 45-minute, barre-less cardio class. Using your body weight and light hand weights, you'll move through a series of fast-paced cardio intervals with kickboxing, box lunges, jumps, and nonstop movement to help you reach a maximum burn and increase endurance and agility. The class sequences change often so you never get bored and the challenge stays fresh. (Sneakers required.)


Barre+Cardio

The best of both worlds, this guaranteed-to-make-you-sweat session spends half its time on cardio-centric exercises like punches, twists, and mountain climbers before moving to the barre to tone your thighs, glutes and core. It’s a high-energy, sweaty, full-body workout! (Sneakers optional.)


Sport

This barre-less class is all about strength building and plyometric exercises. You’ll use a weighted core ball and resistance bands for most of the hour, incorporating athletic, strength-building exercises as we take you through another amazing class targeted at energizing your body, mind and core. (Sneakers optional.)


Boot Camp

This high-intensity hour builds serious core with moves that include jump-backs, mountain climbers, twists, athletic yoga sequences, and core exercises. You’ll build strength, increase stamina, and get your heart rate pumping in this barre-less, fast-paced, no-nonsense workout.


Cycling

Exhale turned a regular cycle class into a results-oriented, balanced workout to keep you centered. Push past your limits on the bike as you conquer hills, jumps and sprints on this endorphin-filled journey. The ride ends with soothing stretches to optimize your training.