Our most popular interval training program. It’s one of the toughest and most beneficial workouts around! Led by teachers who go the extra mile to make sure you meet your goals, our class moves you through power stations that include TRX, weights, gliders, plyo boxes, and core balls, with mini active recovery breaks in between. The routine changes monthly so the workout — and the challenge — stays fresh. This high-intensity class is designed to work every part of your body, including your mind! (Sneakers required.)
A cardio class that defines “kick ass zen.” This heart-pounding 45-minute class helps you build muscle and endurance with a rotating roster of moves that include kickboxing, plyometrics, and weight resistance training. You should also expect high-intensity intervals and great music! The variations change so you never get bored and you see results! (Sneakers required.)
Only exhale brings you the best of both worlds, with a tough and inspired session that spends half its time on cardio-centric exercises like punches, twists, and mountain climbers before moving to the barre to tone your thighs, glutes and core. It’s an all-around workout led by teachers who go the extra mile to make sure you transform your body + balance your mind. (Sneakers optional.)
This unique class is all about strength building and plyometric exercises. Led by our expert teachers, you’ll use a weighted core ball and resistance bands for most of the hour, incorporating moves from all of your favorite sports. Only exhale has classes targeted to energize your body and your mind.
Our expert teachers focus on your core with a high-intensity hour that includes jump-backs, mountain climbers, twists, athletic yoga sequences, and squats. At exhale, we know that there is a strong mind + body connection: Come ready to work and you’ll leave feeling like you can conquer the world!
Exhale turns a regular spin class into a total workout for body + mind! You get the best spin in town, plus moves on the mat for strengthening your upper body and core, and the necessary stretches for any cyclist, indoor or out! The more you build that core and stretch smart, every spin you do gets better and better. Let exhale put you in the right frame of mind to excel at spin.