Roll out your mat and get ready to sweat! You’ll work it all out in this athletically and mentally challenging yoga class set to upbeat music.
Think traditional flowing vinyasa with grooving tunes. You’ll weave your way through creative transitions that lengthen, strengthen, and center you. Offered in basic, open and advanced levels.
Stretch, meditate and breathe deeply. You’ll hold extended stretches supported by props including bolsters and blankets. Your body and your mind will open in this incredibly chill class.
Think of this class as a fast-paced yoga flow with an extra “oomph” for your thighs, glutes and abs. It’s an incredibly uplifting hour on the mat.