YOGA

Find your pose in a centering practice


Power Yoga

Discover more about yourself through our dynamic, challenging, and mindful Power Yoga practices. These athletically and mentally challenging classes are set to dynamic, upbeat playlists. Expect a flowing and mindful yoga practice with a dash of energy and personal discovery.

Our Power Flow Yoga class is worth the sweat factor. Side effects may include:
 • Enhanced muscle strength, stamina, and flexibility
• A high amount of burned calories
• Increased stamina
• A clear, focused mind 

Imagine what you can achieve with a new level of fitness. Let our mindful teachers ignite your internal flame with Power Flow Yoga.


Flow Yoga

In our Flow Yoga class, you’ll weave your way through creative transitions that lengthen, strengthen, and center. It starts with lighter, deeper poses that begin to build up heat. Then, your movement flows toward more traditional and active poses. 

When you get to the yoga studio, expect any of the following:
• Inspiring, rhythmic playlists
• Poses that have “Warrior” or “Triangle” in the name
• Loosened nerve blocks and improved energy
• A lengthened spine and a stronger core 

Prepare for a full-body workout with our energizing poses and sequences. Leave your worries at the door, and sign up for Flow Yoga.


Chill Yoga

This is the mix of restorative yoga and mindful meditation you didn’t know you needed. Our Chill Yoga class blends restorative yoga poses to calming playlists, focus on your breath, and plenty of savasana. The longer, more mindful and restorative poses make this practice rewarding and calming — the perfect complement to your fitness routine. 

Expect the following from our Chill Yoga class:
• Calm, soothing playlists
• Deeply nourishing poses
• Released tension
• Mats, props and blankets

Find stillness and greater depth through longer poses and slower sequences. Surrender to the yin, and sign up for Chill Yoga today.


Core Yoga

Core Yoga is perfect for anyone seeking to incorporate targeted, toning movements into their practice. This class combines the core work of a Barre class with the feel-good flow of an exhale yoga class. Fast-paced vinyasa flows get extra toning moves for your thighs, glutes, and abs. It’s an incredibly uplifting hour on the mat. 

In our Core Yoga classes, expect the following:
• A challenging, targeted workout
• An energizing, sequence-synchronized playlist
• Improved stability
• Great legs and a strong core

 Ready to strengthen your center? Sign up for Core Yoga today to invigorate your mind and body.


Barre+Yoga

Balance barre moves for your upper body, thighs, and glutes with athletic, core-centric yoga warrior sequences for your flexibility, balance, and energy. We'll incorporate light hand weights to tone and strengthen your upper body, and fire up your core with seated yoga poses and a strong core ab section. End the hour with a mindful moment in Savasana.